This consultation is for women in their 20s and 30s navigating a cancer diagnosis and life beyond it. In a private one-to-one 60-minute session with Charlotte Oaten, Integrative Health Coach, you will build a real personalised plan for the emotional, practical, and whole-person impact of cancer.
You will leave with greater emotional clarity, a clearer sense of what actually supports you right now, and a written follow-up summary. It is focused, practical support for the parts your medical team and treatment do not cover.
Here's your next step.
Conventional cancer care covers the clinical side. But navigating cancer — and living with it, and life beyond it — is about far more than scans and treatment plans. Most women are left to manage the emotional, practical, nutritional, and physical fallout on their own. This consultation is where that part finally gets proper attention.
The sooner you have a plan for the emotional, practical, and whole-person side, the sooner you stop just surviving and start feeling supported again.
I was 26 when I was diagnosed with cancer. Before that I was working in fashion, available at all hours, out late, saying yes to every trip. Never a workout girl. I was the one who got everyone out, the one suggesting another round, the one telling people not to be boring when they left early. Do it while you're young. You only live once. I thought that was what made people want to be around me.
Every change I made for my health after diagnosis felt like a step away from who I was. I was worried nobody would like me anymore.
So I went looking. I read everything I could find, books, studies, documentaries. I went to talks and support groups, had long conversations with women further along than me, and tried more ways of eating and more therapies than I can count.
My life looks nothing like it did in 2018, and I am not trying to get that version back. It is fuller, I have my confidence back, and there is more joy in an ordinary week now than there was in any of those late nights. This is a better path than the one I would have picked for myself, and I am still becoming.
I trained as an Integrative Health Coach so I could offer this to other women properly. I support women navigating cancer, and life beyond it, through the emotional overwhelm, identity shifts, medically induced menopause, body distrust, rebuilding confidence, nervous system disruption, grief, and the changes in relationships. Practical, grounded support from someone who has been where you are.
Cancer can affect far more than your health. It can impact your identity, confidence, nervous system, relationships, and sense of direction.
You feel emotionally overwhelmed and like nobody fully understands what it feels like to have a cancer diagnosis at your age.
You are trying to hold normal life together while quietly struggling underneath.
You don’t feel like yourself anymore and are unsure who you are becoming.
You feel disconnected from your body or no longer trust it in the way you once did.
You feel left behind while everyone else seems to be moving forward.
You want practical, emotionally intelligent support that looks at the whole picture, not just treatment.
In 60 minutes, you will leave with greater emotional clarity, a steadier nervous system, and a personalised plan for the whole of you as you navigate cancer - the parts that medical treatments can't cover.
The consultation happens over Zoom. Nothing is scripted, but this is the structure most sessions naturally settle into.
This first part is about slowing everything down. We explore what feels heaviest right now, how you are arriving emotionally, and what feels most present. A space to stop performing and finally exhale.
Together we explore the emotional, physical, and practical impact cancer may be having on your life. Overwhelm, nervous system disruption, identity shifts, body trust, relationships, uncertainty, fatigue, and what support feels missing.
This is where we begin connecting the dots. I reflect back themes and patterns that may be contributing to how you are feeling, helping you make sense of the overwhelm and understand what may need support most right now.
You leave with practical, emotionally realistic next steps tailored to where you are right now. No overwhelm. No perfectionism. Just grounded support designed to help you feel steadier and more supported moving forward.
When you are navigating cancer, more information is not always the answer.
What often helps most is understanding what matters right now, what can wait, and what support may genuinely help you feel calmer, clearer, and more supported.
Feel less overwhelmed and more supported. Together we make sense of what may be contributing to how you are feeling emotionally, mentally, and physically.
Leave with 3–5 realistic, achievable next steps tailored specifically to you. Support that feels manageable, not like another thing to fail at.
Understand what to prioritise right now, where to simplify, and what realistic support may actually look like. Helping you feel: “Okay. I know where to start.”
Receive a personalised follow-up email outlining key themes, practical tools, recommendations, and your next steps. Something tangible to revisit whenever things feel overwhelming.
Charlotte really listens, understands, and helped me feel less stuck. I discovered things about myself I had not explored before and started noticing patterns in the way I was feeling.
I gained the confidence to go on my first date since diagnosis, which felt like a huge milestone. I am now leaning much more into my passions and feel more aligned with who I really am.
Charlotte has walked this path and has mountains of knowledge on healthy living and thriving post-diagnosis. She offered tangible advice on supporting my mind and body.
Secure online booking
You do not need to arrive prepared or have everything figured out. You will receive a short intake form beforehand so we can make the most of our time together.
This consultation supports the emotional, practical, and whole-person impact of cancer. It complements medical care. It is not a replacement for treatment, diagnosis, or medical advice.
Appointments may be rescheduled up to 24 hours before your consultation. Late cancellations may not be refundable.
This is a private, confidential space. Everything shared in our session remains confidential unless there is a safeguarding concern.
No. This consultation is for women in their 20s and 30s navigating cancer at any stage. Newly diagnosed, in treatment, post-treatment, or living with cancer long term.
We explore what feels hardest right now, how cancer may be impacting you emotionally and physically, and what support may genuinely help. You leave with practical next steps tailored to where you are.
Yes. You will leave with personalised recommendations, emotional clarity, and a written follow-up summary so you know exactly where to start.
It can be. Many women find value from a single consultation, while others choose ongoing support afterwards. There is absolutely no pressure.
No. This is integrative health coaching and whole-person support designed to complement medical care.
Yes. All consultations happen via Zoom.
Availability is updated regularly. Choose a time that works for you through the booking calendar.
Whole-person support for the emotional, practical, and identity shifts that often come with cancer.